- Contact Number: 07740300557
- Location: London
- City: London
- Postal Code: L
- Listed: October 18, 2017 11:32 am
- Expires: 65 days, 18 hours
Every Wednesday evening 7:30-8:30pm.
21 Winchester Road
Every Friday Morning 10:00 – 11:00am
Swiss Cottage Community Centre
19 Winchester Road
both classes are £8 drop in
3 minutes walk from Swiss Cottage underground station.
The style of yoga is Vinyasa Flow and are suitable for complete beginners to intermediate students as modifications are given for different abilities. In my classes movement is linked through the breath to build strength and freedom in the body, whilst positions are held to allow the body a chance to let go of tension and relax. Sequences and postures are adjusted to suit the level of the class, with the focus on breath awareness, alignment, building strength and core work. My attitude to yoga and my warm caring personality shine through in my teaching style and encouraging adjustments.
The focus of the class will change from week to week and you will learn new postures each class. Particular focus is given to the core and to the breath.
You will leave the classes feeling freer and more spacious in your body, with a better posture, improved alignment, uplifted, calmer, less stressed, feeling stronger, increased flexibility and enhanced breathing.
Classes are £8 drop, no need to book in advance but if it’s your first time coming to my class I’d welcome an email from you letting me know of your yoga experience and any health issues/ injuries. Limited mats are also provided. Classes will be busy in January so please bring one with you if you have one.